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Balance and Bloom Ayurveda

5.0

(43) 43 reviews

3, Queen's Place
Brighton And Hove
England BN1 4JY

Services

Ayurvedic Full-Body Abhyanga

1 hr 30 mins··£98

Deeply restorative, detoxifying, and energising.

This ancient massage uses warm herbal oils to calm your nervous system, release tension, and restore vitality. It supports your digestion, immunity, and emotional balance—especially helpful for fatigue, pain, hormonal shifts, and stress.

Includes full-body marma therapy: back, legs, arms, chest, abdomen, and feet.
A powerful treatment to rebalance your energy, clear the mind, and reconnect with yourself.

Perfect for burnout, brain fog, or when you feel "off" and need a full-body reset.

Ayurvedic Face and Back Massage

1 hr··£75

Ayurvedic Facelift Massage

1 hr··£75

Discover Ayurveda’s most powerful beauty ritual. This deeply relaxing facial massage uses rose and frankincense oils to nourish the skin, calm the mind, and awaken your natural glow. Marma point therapy boosts circulation, softens fine lines, and encourages the flow of prana (life-force energy) for inner and outer radiance.

More than skin deep, this treatment also supports emotional balance and overall wellbeing. The nose and facial marma points connect to the body’s energy system, making this therapy both beautifying and healing.

Helpful for:
– Menopause symptoms
– Sinus congestion
– TMJ & facial tension
– ADHD & emotional overwhelm

Get your glow back. Restore your inner calm and let your natural beauty shine from within.

Inner Peace Package

2 hrs 15 mins··£135

Melt away into a deeply relaxing 1 hour soothing and flowing warm oil massage which stimulates ancient energetic pressure points on the back, arms, shoulders, hands and back of legs.

Combined with a 60 minute ayurvedic facelift massage with uplifting rose and frankincense to leave your skin deeply glowing and hydrated.

Then enjoy a 15 minute foot massage to leave you feeling clear, calm and grounded.

Marma Point Massage

1 hr··£75

Relax. Restore. Rebalance.

A soothing full-body Ayurvedic oil massage focusing on marma points—vital energy centres that connect mind and body.

Using warm herbal oils, this treatment releases tension from your back, shoulders, arms, hands, legs, and feet. It gently balances the nervous system and leaves you feeling lighter, calmer, and deeply refreshed.

Perfect for:
✓ Stress and tension
✓ Low energy
✓ Needing a quick reset for body and mind

A beautiful way to reconnect and restore your natural flow of energy.

Soothing Sound Therapy

1 hr··£70

Experience the transformative power of a one-hour sound therapy session, designed to address your unique needs. Let healing sound waves melt away stress, tension, and emotional blockages. This deeply calming session helps lower blood pressure, ease chronic pain, improve sleep, and reduce anxiety.

Perfect for stress, insomnia, muscle tension, or simply reconnecting with yourself. Leave feeling balanced, grounded, and relaxed.

Head, Neck and Shoulder Massage

1 hr··£75

Ayurvedic Consultation

1 hr··£85

Feel Better, Naturally: Your Personalized Ayurvedic Path to Balance

Tired of feeling "off" or battling a lingering health issue? Discover Ayurveda's ancient wisdom and unlock your body's natural healing ability.

In this in-depth Ayurvedic consultation, we'll go beyond symptoms to uncover the root cause of any imbalance. Through exploring your health history, discussing your well-being, and using traditional pulse and tongue analysis, we'll understand your unique dosha (mind-body type) and craft a fully personalised plan to guide you back to vibrant health. You'll receive clear, actionable steps during your session, and you may also be emailed helpful diet and information sheets afterwards for quick reference.

Preparing for Your Consultation:

Please:

Book a morning slot if possible.
Drink water beforehand, no dark liquids.
Arrive on an empty stomach for tongue analysis.
Feel free to bring a snack for after your session.

Ideal if you're:
Facing a lingering health issue
Feeling generally "off"
Simply want to realign your energy and boost your overall well-being

(Recommended before your first Ayurvedic massage.)

Ayurvedic Follow-up

1 hr··£75

This session is perfect for continued support on your healing journey. Use it as your non-judgmental accountability buddy to stay motivated with healthy habits. Collect herbs, plan a cleanse, or get practical guidance to help you feel your best.

You can also learn meditation techniques, energy protection practices, or receive gentle support for emotional balance. Ideal after your initial consultation when you need personalised Ayurvedic care.

Three Session Reset Package

3 hrs··£395

Ready to feel like you again?

This transformational Ayurvedic reset is designed to restore your energy, calm your mind, and bring your body back into balance — naturally.

You’ll receive expert support, personalised guidance, and a clear wellness roadmap to help you improve digestion, sleep better, reduce inflammation, and feel more vibrant overall.

What’s Included:

Initial Ayurvedic Consultation (60 mins) (a deep exploration of your symptoms, lifestyle, and constitution to understand the root causes of imbalance).

A unique and personally tailored wellness plan created and emailed to you.

A 60 mins follow-up session to go over your custom protocol with nutrition, lifestyle, spiritual and herbal suggestions.

Follow-Up Session (60 mins) (stay on course, learn more, stay motivated, and celebrate your progress).

This Ayurveda package is perfect for you if:

You feel generally well but have a lingering health concern you’d love to resolve.

You’re ready to make real changes but want a clear, personalised strategy and encouragement.

You’re curious about Ayurvedic herbs but want expert advice on what’s right for your constitution.

You want a deeper understanding of your doshas and how to easily stay balanced.

Please note each report is individual and takes 2-3 days to prepare.

Ayurvedic Consultation + Personalised Wellness Report

1 hr··£222

Your Personalised Ayurvedic Path to Balance

Feeling off or stuck in a cycle of symptoms? This deeply insightful Ayurvedic consultation helps uncover the root cause of imbalance and guides you back to clarity and vibrant health.

We’ll explore your health history, lifestyle, emotional wellbeing, and use traditional pulse and tongue analysis to understand your unique dosha (mind-body type). From there, we’ll craft a holistic healing plan tailored entirely to you.

What’s Included:
• 90-minute 1:1 consultation
• Dosha + imbalance assessment
• Lifestyle, diet & self-care recommendations
• A detailed written report emailed after your session (ready in 2–3 days)

This bespoke document captures everything discussed, including:
✔️ Your Ayurvedic constitution
✔️ Root causes of imbalance
✔️ Food, herbs, and daily rituals to support your healing
✔️ Ongoing guidance to refer back to anytime

Preparation:
• Book a morning slot if possible
• Arrive hydrated (no tea/coffee)
• Avoid eating beforehand for accurate tongue analysis
• Bring a small snack for afterwards

Perfect if you’re:
✓ Dealing with fatigue, digestive issues or hormone imbalances
✓ Feeling unwell or disconnected from yourself
✓ Ready to begin a deeper healing journey

(Highly recommended before your first Ayurvedic massage.)

Get ready to feel better—naturally.

Ayurvedic Full-Body Abhyanga

2 hrs··£130

Ayurvedic Face Marma Massage

30 mins··£65

Ayurvedic Back Massage

1 hr··£75

Peethabhyanga (back massage) is a combination of pressure techniques and the rhythmic application of warming oils to improve circulation and blood supply to every part of the body.

Working with the ten marma (vital) points on the back, this technique increases energy flow, leaving you feeling deeply revitalized. Excellent for relieving muscle tension, back pain, and nourishing the tissues, it promotes relaxation and flexibility, supporting the spine and overall posture.

This massage also helps to release deep-seated emotional tension, allowing both body and mind to unwind and restore balance.

Ayurvedic Back Massage

30 mins··£55

Tibetan Bowl Sound Therapy

30 mins··£50

Experience this blissful 30 minute sound therapy session, designed to address your unique needs. Let healing sound waves melt away stress, tension, and emotional blockages. This deeply calming session helps lower blood pressure, ease chronic pain, improve sleep, and reduce anxiety.

Perfect as an add on for the end of a treatment. Sound therapy is excellent for stress, insomnia, muscle tension, or simply reconnecting with yourself. Leave feeling balanced, grounded, and relaxed.

Reiki Drumming And Voice

1 hr··£75

This is a very gentle but powerful session. It is a grounding and soothing therapy tailored to your needs. It may include ancient Ayurvedic and Tibetan healing mantras and energy clearing practices.

The human voice directed with love and healing intention is one of the most healing sounds there is. Be softly sang to and receive reiki to come home to yourself and restore, protect and clear your energy field. Gently release what is holding you back with soft drumming to soothe every heartbeat and ancient mantras for energy clearing and protection.

Lower Leg And Foot - Padabhyanga

30 mins··£50

A deeply relaxing and de-stressing traditional Ayurvedic foot treatment that begins with a firm massage of the lower legs, followed by the manipulation of marma (vital) points on the soles of the feet using deep pressure techniques.

This therapy is excellent for tired legs, especially after a long flight, promoting relaxation, improving blood circulation, and rejuvenating the body’s energy. Ideal for those seeking relief from fatigue and a calming, restorative experience!

Lower Leg And Foot - Padabhyanga

1 hr··£75

Classes

15 Minute Discovery Call - limited slots on Mondays only

15 mins··Free

45 minute Clinical Ayurvedic follow-up

30 mins··£45

This shorter session is perfect if you've already had your initial consultation and are ready to go deeper on your healing journey. We'll check in on your progress, adjust your Ayurvedic plan as needed, and explore any new concerns or symptoms.

Whether it's refining your diet, tweaking your daily routine, recommending herbs or treatments, or simply offering support and accountability — this session is tailored entirely to you.

Leave feeling clearer, rebalanced, and re-inspired.

Team

About

🌿 Welcome to Balance and Bloom Ayurveda 🌿

Where ancient healing meets soulful touch.

As a second-generation Ayurvedic specialist and sound therapist, I offer transformational massage experiences that go far beyond relaxation.

Each session is a sacred ritual—using luxurious, herb-infused oils and a deeply personalised approach based on your unique constitution and emotional needs. I work with marma (energy) points to guide your body back into balance, ease tension, and awaken your innate healing wisdom.

This is not just a massage.

It’s an experience designed to bring deep calm, restore clarity, and support your full mind-body-spirit wellbeing.

Whether you’re feeling fatigued, stressed, sluggish, anxious or simply in need of nurturing, I will craft a session just for you—with the finest ingredients and intuitive, heart-led care.

✨ You deserve this level of care.

Come home to yourself—one drop of warm oil at a time.

+44 7974 309972

info@balanceandbloom.co.uk

https://www.balanceandbloom.co.uk

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Reviews

43 reviews

Laura Turian
··from Google
Emma’s Abhyanga massage was exactly what I needed! On a particularly stressful and emotional day, she created a safe and nurturing space where I could truly let go and just be. The treatment helped me regulate my nervous system, ground myself, and find relief from the tension I had been carrying. I left feeling lighter, more balanced, and deeply restored. That evening I noticed how much more peacefully I slept, and in the days after I felt more centred and emotionally steady. Emma’s touch is both deeply soothing and profoundly healing — this was more than just a treatment, it was a reset for my whole being! Thank you so much Emma, I can't wait to be back!
janet vassie
··from Google
I had a wonderful Ayurvedic treatment with Emma , she is a beautiful Soul. Definitely recommend her 🙏🏻❤️
Maria Guiñazu
··from Google
I had such a healing massage with Emma last week. It was so thorough and I definitely noticed the difference afterwards. Emma has a beautiful energy that made me feel calm and relaxed throughout the whole session. I couldn’t recommend her more!
Aimee P
··from Google
Absolutely beautiful experience with Emma. After having spent some time in the hospital with a new baby, my nervous system took a beating. The first thing I thought when I got home was "I must see Emma!". She is the only therapist that has been able to calm my mind and down regulate my body. Thank you so much!
Florence Winterflood
··from Google
My second abhyanga with Emma was just as beautiful an experience as the first. This time was just after I had a baby as I'd heard that abhyanga massage is recommended to have frequently after childbirth to restore the body...and I can see why! I only wish I hadn't waited so long but now I will try and keep them up regularly as it finally made me feel back home in my own body, and that I was worthy of nurture still too.

Every body part felt so cared for, and even my fingertips being massaged made my anxiety symptoms disappear in an instant. It was quite magical.
Rebecca Miller
··from Google
Visiting Emma for abhyanga massages always leaves me feeling more centred and balanced. Emma is a great listener and takes the time at the start of treatments to hear how you're feeling, gently offers any advice and tailors the treatment to your needs. Her calming presence coupled with the benefits of the massage relieves any stresses and by the end I feel like I'm floating on air!

Address

3, Queen's Place Brighton And Hove England BN1 4JY

Balance and Bloom Ayurveda

5.0

(43) 43 reviews

Book

3, Queen's Place Brighton And Hove England BN1 4JY

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Balance and Bloom Ayurveda

Services

Treatments

Ayurvedic Full-Body Abhyanga

Ayurvedic Face and Back Massage

Ayurvedic Facelift Massage

Inner Peace Package

Marma Point Massage

Soothing Sound Therapy

Head, Neck and Shoulder Massage

Ayurvedic Consultation

Ayurvedic Follow-up

Other

Three Session Reset Package

Ayurvedic Consultation + Personalised Wellness Report

Ayurvedic Full-Body Abhyanga

Ayurvedic Face Marma Massage

Ayurvedic Back Massage

Ayurvedic Back Massage

Tibetan Bowl Sound Therapy

Reiki Drumming And Voice

Lower Leg And Foot - Padabhyanga

Lower Leg And Foot - Padabhyanga

Classes

15 Minute Discovery Call - limited slots on Mondays only

45 minute Clinical Ayurvedic follow-up

Team

About

Gallery

Reviews

Address

Balance and Bloom Ayurveda

Balance and Bloom Ayurveda

Opening hours

Services

Treatments

Other

Classes

Team

About

Gallery

Reviews

Address

Opening hours